{"id":3285,"date":"2020-12-09T21:52:12","date_gmt":"2020-12-09T20:52:12","guid":{"rendered":"https:\/\/gottimalltag.de\/?p=3285"},"modified":"2025-02-14T14:52:55","modified_gmt":"2025-02-14T13:52:55","slug":"ich-bin-da-kontemplative-exerzitien-im-alltag","status":"publish","type":"post","link":"https:\/\/gottimalltag.de\/en\/ich-bin-da-kontemplative-exerzitien-im-alltag\/","title":{"rendered":"3.2-I AM THERE Meditation and Exchange"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  container_wrap fullsize'  style='height: 261px; max-width: 1000px; margin: 0 auto;'  ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3285'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dw6a-1c118111c3c628936fa0e609ee39cd7a\">\n.flex_column.av-dw6a-1c118111c3c628936fa0e609ee39cd7a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dw6a-1c118111c3c628936fa0e609ee39cd7a av_three_fifth  avia-builder-el-1  el_after_av_layerslider  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13pm-996f3ee625bc3e4ba6740c0e68e7f13e\">\n#top .av_textblock_section.av-13pm-996f3ee625bc3e4ba6740c0e68e7f13e .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-13pm-996f3ee625bc3e4ba6740c0e68e7f13e'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>I AM HERE \u2013 Meditation &amp; Exchange<\/h2>\n<h3>Online meetings:<\/h3>\n<ul>\n<li>Exchange in small groups about experiences and questions on your own spiritual path<\/li>\n<li>Meditation in silence (about 20 min.)<\/li>\n<li>Physical exercise for arrival and final blessing<\/li>\n<\/ul>\n<p><strong>Every last Thursday of the month from 7:30 pm to 9:00 pm<\/strong><\/p>\n<p>The meetings can be attended individually and do not build on one another. The dial-in link will be emailed the day before. Please register for the mailing list once at: <u> exerzitien@bmo-vechta.de <\/u><\/p>\n<blockquote>\n<p>Finding a space of stillness in everyday life. Having time for yourself and your spirituality. Encountering others on their journey. Inspiring each other. Being connected to the divine.<\/p>\n<\/blockquote>\n<p>The meetings are led alternately by: Dr. Annette H\u00f6ing <em>(Resident for Retreats, Episcopal General Vicariate of M\u00fcnster)<\/em>, Dagmar Spelsberg-S\u00fchling <em>(Evangelical pastor, contemplation teacher and spiritual director)<\/em>, Dr. Ester S\u00fchling <em>(Doctor, psychotherapist, meditation facilitator and spiritual guide)<\/em>, Dr. Stephan Trescher <em>(Referee for retreats and spirituality in the M\u00fcnster Diocesan Office of Vechta, Spiritual Director)<\/em>.<\/p>\n<div id=\"read1415970563\" class=\"read_div\"><\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9lyw-db8b9b891678b00918090e70aa4df36d\">\n.flex_column.av-9lyw-db8b9b891678b00918090e70aa4df36d{\nborder-width:1px;\nborder-style:solid;\nborder-radius:5px 5px 5px 5px;\npadding:20px 20px 20px 20px;\nbackground-color:#dfeef0;\n}\n<\/style>\n<div  class='flex_column av-9lyw-db8b9b891678b00918090e70aa4df36d av_two_fifth  avia-builder-el-3  el_after_av_three_fifth  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78w4-ff1ff92a16d15ebc97869936b2e24bfa\">\n.avia-image-container.av-78w4-ff1ff92a16d15ebc97869936b2e24bfa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-78w4-ff1ff92a16d15ebc97869936b2e24bfa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-78w4-ff1ff92a16d15ebc97869936b2e24bfa av-styling- avia-align-center  avia-builder-el-4  el_before_av_hr  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6247 avia-img-lazy-loading-not-6247 avia_image' src=\"https:\/\/gottimalltag.de\/wp-content\/uploads\/2020\/12\/Ich-bin-da-klein-225x300.jpg\" alt='' title='I am small there'  height=\"300\" width=\"225\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/gottimalltag.de\/wp-content\/uploads\/2020\/12\/Ich-bin-da-klein-225x300.jpg 225w, https:\/\/gottimalltag.de\/wp-content\/uploads\/2020\/12\/Ich-bin-da-klein.jpg 300w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5el6-738afad8b25da1582cd2653266c18ebc\">\n#top .hr.av-5el6-738afad8b25da1582cd2653266c18ebc{\nmargin-top:0px;\nmargin-bottom:20px;\n}\n.hr.av-5el6-738afad8b25da1582cd2653266c18ebc .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-5el6-738afad8b25da1582cd2653266c18ebc hr-custom  avia-builder-el-5  el_after_av_image  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-none'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2opk-0b2316628587202ea6dc0770b2c00f88'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Do you remember getting engrossed in a book or losing track of time while cooking or enjoying another hobby?<br \/>\nHave you ever watched children completely absorbed in their play? Seeing or experiencing this yourself is fascinating.<br \/>\nSomeone is completely at one with themselves, focused on what they&#039;re doing, devoted to the activity and the task at hand, with undivided attention, present in the here and now, without distraction or self-doubt, without judgment of their own actions, and without pressure to perform. Anyone who has experienced this will confirm that it&#039;s good for them.<br \/>\n<em>From the introduction: I am here, exercises for everyday life<\/em><\/p>\n<\/div><\/section><\/p><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zusammen"],"_links":{"self":[{"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/posts\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/comments?post=3285"}],"version-history":[{"count":46,"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":6527,"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/posts\/3285\/revisions\/6527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/media\/3287"}],"wp:attachment":[{"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/media?parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/categories?post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gottimalltag.de\/en\/wp-json\/wp\/v2\/tags?post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}